Welcome to Guided Imagery. Here you will find a relaxing and comforting imagery session recorded by myself, designed to reduce student stress. Below are links to listen to an introduction to Guided Imagery, to learn a little more about it and how to properly prepare for listening, as well a link to start the Guided Imagery itself. So relax, listen, and enjoy.

If you are connected via 56k dial-up, RealAudio format is recommended, and requires the RealPlayer. If you have a high-speed connection such as cable or DSL, you may use the MP3 format choice, which is playable with Windows Media Player or WinAmp. Both are available as a free downloads.

If you wish to download the imagery to listen to it offline, as often as you wish, right click on the link for the MP3 format and choose "Save Target As" (on Internet Explorer) or "Save Link As" (on Netscape). Please note it is approxamately an 8 megabyte download.